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AJF's avatar

Sorry to hear you're under the weather Jeff:( Rest up! I've been supporting the White Coat Waste project (with a few measly retirement dollars) since they uncovered Fauci's horrific "experiments" on Beagle puppies. The man is the embodiment of evil IMO.

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char's avatar

Cold and flu FYI. Swift healing Jeff!

18 Home Remedies for a Cold, Flu & Cough Plus How to Boost Your Immune System

So how long does the flu last? That cold or flu will last as long as your immune system needs to create white blood cells and antibodies to over come it. If you work with your body instead of against it, the flu might only last a few days. Or the flu could last a few weeks if you're under too much stress, have an unhealthy diet or already had a weak immune system.

Lower sugar in diet – the more you eat, the lower your immune system gets.

Lower stress – directly impacts your immune system

Avoid heavy dense foods while sick – give the digestive system a break so the body can focus on healing.

Get as much sleep as possible – healing happens while you sleep.

Keep your body well hydrated.

Far infrared sauna – helps the body to sweat out the toxins.

Rebounding – helps drain the lymphatic system. You have 3 more times lymphatic fluid than you do blood.

Colloidal Silver – We all know this though

Trace Minerals – Concentrace is our pick.

Chaga Mushroom – for boosting immune system

Allertrex – a lung cleanse product.

high does Vit. C – I’ve known people who take 1,000 mg every 15 min. to knock out a cold.

Zinc – According to Dr. Mercola: Zinc deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others

Garlic – According to Dr. Axe - Experiments have shown that garlic (or specific chemical compounds like allicin found in garlic) is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including the common cold. Garlic actually might help prevent colds as well as other infections.

Goldenseal – According to Dr. Axe - for allergies, colds, and the flu because of its natural antibiotic and immune-boosting capabilities. A product containing goldenseal and echinacea is an awesome natural bronchitis remedy.

Echinacea

Oregano Oil

Vitamin D3

Selenium

iodine

B12

Colostrum – boosts immune system

Beta glucans – derived from mushrooms – boost immune system

Olive leaf extract

Probiotics

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