It’s probably because you continue to do the same movements/postures outside of your appts. Massage and chiro work best when people work at home in between- stretches, strengthening, changing their postures, etc. Also, often what feels like a trigger point under the shoulder blade is either weak rhomboids (the muscles that pull your shou…
It’s probably because you continue to do the same movements/postures outside of your appts. Massage and chiro work best when people work at home in between- stretches, strengthening, changing their postures, etc. Also, often what feels like a trigger point under the shoulder blade is either weak rhomboids (the muscles that pull your shoulder blades towards your spine) from poor posture and tight pecs, or a tight subscap (rotator cuff muscle that’s on the underside of your scapula) that’s causing the shoulder blade to not move freely along the ribcage.
It can cause headaches, definitely. From the literature I’ve read, people nowadays tend to not exhale fully and we also tend to breathe shallowly or hold our breath. It can cause lots of muscular issues around the neck and skull, including headaches.
It’s probably because you continue to do the same movements/postures outside of your appts. Massage and chiro work best when people work at home in between- stretches, strengthening, changing their postures, etc. Also, often what feels like a trigger point under the shoulder blade is either weak rhomboids (the muscles that pull your shoulder blades towards your spine) from poor posture and tight pecs, or a tight subscap (rotator cuff muscle that’s on the underside of your scapula) that’s causing the shoulder blade to not move freely along the ribcage.
At first yes, I did nothing else. But I do daily exercises now.
My knot is lower than the rhomboids. Probably another 4 or 5 inches lower.
Would this cause migraines?
https://blocktherapy.com/
Amazing stuff here!!
It can cause headaches, definitely. From the literature I’ve read, people nowadays tend to not exhale fully and we also tend to breathe shallowly or hold our breath. It can cause lots of muscular issues around the neck and skull, including headaches.
Also, breathing correctly is a huge issue with neck and thoracic pain sometimes.
that is true, its autonomic, very difficult to remediate
The Yogis spend decades