This is THE BEST thing you can do for you shoulder health! I recommend dead hanging all the time. You don’t have to do your whole body weight, either, although the goal would be to work up to that.
Dead hanging is simply a distraction technique that is quite useful.
Regaining ROM is not accomplished, hence it is palliative and preventive, but not in the same league as Gyro which facilitates complete ROM while articulating the global spine...
Hang from a bar (not the cocktail kind). Look this up and how it can benefit shoulders.
This is THE BEST thing you can do for you shoulder health! I recommend dead hanging all the time. You don’t have to do your whole body weight, either, although the goal would be to work up to that.
Dead hanging is simply a distraction technique that is quite useful.
Regaining ROM is not accomplished, hence it is palliative and preventive, but not in the same league as Gyro which facilitates complete ROM while articulating the global spine...