I can't stop the mouse usage as I'm a computer programmer. Although, I'm thinking in another 5 years I'll move on to something else. I have no need for my salary.
I didn't know it was there until the massage therapist found it. I saw her regularly for 10 years and it wasn't obvious it was there at first.
the "knot" is scar tissue
as you mentioned repetitive stress over 20 years
It is likely that "they" stopped its progression which is very useful
That said the problem is resolvable. The question is whether you are undoing their work
bu continuing the mouse usage. Most people do not change or modify bad habits.
Would have been much easier had you sought care much earlier...
I can't stop the mouse usage as I'm a computer programmer. Although, I'm thinking in another 5 years I'll move on to something else. I have no need for my salary.
I didn't know it was there until the massage therapist found it. I saw her regularly for 10 years and it wasn't obvious it was there at first.