Hey - I am female and 61 and not on any meds - I have lost weight recently doing intermittent fasting and Mediterranean dieting. I was wondering if you could give me some advice on
1. Several of my friends are getting meds to balance hormones - is this safe?
2. I have a torn meniscus- have torn it before - is there anything besides surgery…
Hey - I am female and 61 and not on any meds - I have lost weight recently doing intermittent fasting and Mediterranean dieting. I was wondering if you could give me some advice on
1. Several of my friends are getting meds to balance hormones - is this safe?
2. I have a torn meniscus- have torn it before - is there anything besides surgery to fix that? I have a gym regimen with weights I do three times a week and yoga twice a week and pickle ball twice a week.
I would stretch more. I have really toned down my exercises. Strolls or quiet walks now instead of power walking. Cleaning my house instead of weights and intense exercises. Healthier eating and more happy times. More emphasis on faith.
Hey - I am female and 61 and not on any meds - I have lost weight recently doing intermittent fasting and Mediterranean dieting. I was wondering if you could give me some advice on
1. Several of my friends are getting meds to balance hormones - is this safe?
2. I have a torn meniscus- have torn it before - is there anything besides surgery to fix that? I have a gym regimen with weights I do three times a week and yoga twice a week and pickle ball twice a week.
3. Supplement recommendations?
I would stretch more. I have really toned down my exercises. Strolls or quiet walks now instead of power walking. Cleaning my house instead of weights and intense exercises. Healthier eating and more happy times. More emphasis on faith.