There's this prolific lie out there that as we age we are destined to fall apart and need a handful of prescription drugs just to function. In reality, the falling apart is caused by decades of eating garbage that takes it's toll. It's like using kerosene as a fuel in a car engine, yes it will run but not well and for long.
There's this prolific lie out there that as we age we are destined to fall apart and need a handful of prescription drugs just to function. In reality, the falling apart is caused by decades of eating garbage that takes it's toll. It's like using kerosene as a fuel in a car engine, yes it will run but not well and for long.
What's amazing is that the body is so incredibly designed, we can often reverse those decades of damage just by eating real food. Exercise is good too of course, but most people's core problem is that they are eating a lot food-like substances made from sugar, refined flour, and industrial seed oils. Getting rid of that stuff and replacing it with meat, eggs, fish, and low carb vegetables has amazing and almost instant results.
There's this prolific lie out there that as we age we are destined to fall apart and need a handful of prescription drugs just to function. In reality, the falling apart is caused by decades of eating garbage that takes it's toll. It's like using kerosene as a fuel in a car engine, yes it will run but not well and for long.
What's amazing is that the body is so incredibly designed, we can often reverse those decades of damage just by eating real food. Exercise is good too of course, but most people's core problem is that they are eating a lot food-like substances made from sugar, refined flour, and industrial seed oils. Getting rid of that stuff and replacing it with meat, eggs, fish, and low carb vegetables has amazing and almost instant results.
The FIRST goal for good health is to completely eliminate all PUFAs from your diet.
The second goal is to eliminate all refined sugars. That will get you started.
Here Mercola chimes in with Calley & Casey.
https://articles.mercola.com/sites/articles/archive/2024/08/20/modern-diets-autism.aspx
You guys are amazing. Keep up the good eating. Food is medicine.
Unless it comes from a box. Then it's poison.