Sauerkraut is good for gut health….
Sourdough bread also. Yum! Anything fermented is recommended for gut health.
Yes, I made and ate some delicious sauerkraut cabbage rolls and noticed it helped clean me out in a natural way, but not excessively.
I have eaten two big tablespoons a day for months. I think my issue was just beyond the simple cures.
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Sauerkraut is good for gut health….
Sourdough bread also. Yum! Anything fermented is recommended for gut health.
Yes, I made and ate some delicious sauerkraut cabbage rolls and noticed it helped clean me out in a natural way, but not excessively.
I have eaten two big tablespoons a day for months. I think my issue was just beyond the simple cures.