I first reduced sugar and carbs and it helped a lot! Now I am a week into a carnivore diet which I plan to test for 2 weeks. So far it’s interesting because I only eat once or twice a day and I’m not hungry. It’s feels weird but good! Have also lost 5 lbs. I had already reduced sugars and carbs so I don’t think it’s just the initial water weight.
I first reduced sugar and carbs and it helped a lot! Now I am a week into a carnivore diet which I plan to test for 2 weeks. So far it’s interesting because I only eat once or twice a day and I’m not hungry. It’s feels weird but good! Have also lost 5 lbs. I had already reduced sugars and carbs so I don’t think it’s just the initial water weight.
I have lost almost 20 pounds over the last seven to eight weeks. I am still not full carnivore/keto, as I still do some carbs every day, though I have cut carbs dramatically!!!
Here too, I eat mostly-carnivore and generally eat only dinner, or sometimes lunch+dinner - though I indulge in a few (sugarless) milk coffees throughout the day - and generally don't feel hungry at all, and feel overall much better.
I first reduced sugar and carbs and it helped a lot! Now I am a week into a carnivore diet which I plan to test for 2 weeks. So far it’s interesting because I only eat once or twice a day and I’m not hungry. It’s feels weird but good! Have also lost 5 lbs. I had already reduced sugars and carbs so I don’t think it’s just the initial water weight.
I have lost almost 20 pounds over the last seven to eight weeks. I am still not full carnivore/keto, as I still do some carbs every day, though I have cut carbs dramatically!!!
Here too, I eat mostly-carnivore and generally eat only dinner, or sometimes lunch+dinner - though I indulge in a few (sugarless) milk coffees throughout the day - and generally don't feel hungry at all, and feel overall much better.
I tried the keto diet and it did not work for me. But intermittent fasting with reduced carbs and sugar is my choice.