Been Keto for 5 years. Lost 60 lbs and healed myself from insulin resistance and pre-diabetes. First time in my life I am at a normal BMI.
I will never go back. I changed the way I eat. I cook everyday, every meal. I'm retired and would probably struggle if I had to work a full-time job too.
Been Keto for 5 years. Lost 60 lbs and healed myself from insulin resistance and pre-diabetes. First time in my life I am at a normal BMI.
I will never go back. I changed the way I eat. I cook everyday, every meal. I'm retired and would probably struggle if I had to work a full-time job too.
Lots of great recipes out there.... Carolyn Ketchum and Maria Emmerich both have Facebook groups and promote HEALTHY ways to do Keto/carnivore.
Been Keto for 5 years. Lost 60 lbs and healed myself from insulin resistance and pre-diabetes. First time in my life I am at a normal BMI.
I will never go back. I changed the way I eat. I cook everyday, every meal. I'm retired and would probably struggle if I had to work a full-time job too.
Lots of great recipes out there.... Carolyn Ketchum and Maria Emmerich both have Facebook groups and promote HEALTHY ways to do Keto/carnivore.
Is Carolyn from All Day I Dream About Food? ADIDAF has fantastic recipes!
And now they want to limit our meat consumption! My dog is raw fed exclusively meat and organs. I guess I’m going to have to find a local farmer.