For astonishing heart health, I would recommend high potency cayenne tincture. This would be 160,000/200,00 heat units for about $15 a bottle that will last at least 6 months.
Nattokinase and NAC are for protection against jab shedding, and also a key part of the protocols for people who have been jabbed.
Also, buy quality supplements, as all supplements are Not created equal. Health Ranger, Joseph Mercola, Thorne, and some others.
I left off iodine, 125 mg, and a quality B multivitamin, which are both very important, but equally difficult to find. Even Joseph Mercola's is lacking in the quality of some of the B's. The only one that is not is part of Dr. Tennant's very expensive Restore supplement, which we both take. if you are willing to go for it, his supplement package is second to none.
Careful of the calcium! It is made from rock and wont prevent or help osteoporosis. You need to try algae calcium. The formulas come with d3 and k and boron. Women have sworn it has increased their bone density on their next dexascans.
I am taking it since a foot stress fracture revealed I have osteoporosis. My feet were actually feeling quite frail a year ago.
Ofcourse my pcp is pushingbthose horrible poison meds. I researched and researched. ..This formula plus daily collagen peptides. I am not due for a dexa scan for another year, but I can feel the dufference in my feet.
Iused to to take regular rock calcium with d3. My bone density just got worse! No doctor mentioned or seems to know about k being necessary in the mix.
I also try to eat cheese and yogurt daily as well for the remaining calcium. (my algae calcium supplement is 800 mg calcium).
D3 with K2 (200 mg for the latter) - 5000IU summer, 10,000IU fall and spring, 15,000 winter.
2-3 grams of liposomal C, spread out
natokinase 2000 FU's
curcumin. 1000 mg
E , tocotrienols, 134 mg
NAC 600mg
calcium ~ 1200 mg
Magnesium L - Threonate !000 mg
zinc- 25 mg
selenium- 200 mg.
Plenty more, but this is a great starting point. Quantities may vary depending...
For astonishing heart health, I would recommend high potency cayenne tincture. This would be 160,000/200,00 heat units for about $15 a bottle that will last at least 6 months.
PS
Nattokinase and NAC are for protection against jab shedding, and also a key part of the protocols for people who have been jabbed.
Also, buy quality supplements, as all supplements are Not created equal. Health Ranger, Joseph Mercola, Thorne, and some others.
I left off iodine, 125 mg, and a quality B multivitamin, which are both very important, but equally difficult to find. Even Joseph Mercola's is lacking in the quality of some of the B's. The only one that is not is part of Dr. Tennant's very expensive Restore supplement, which we both take. if you are willing to go for it, his supplement package is second to none.
Careful of the calcium! It is made from rock and wont prevent or help osteoporosis. You need to try algae calcium. The formulas come with d3 and k and boron. Women have sworn it has increased their bone density on their next dexascans.
I am taking it since a foot stress fracture revealed I have osteoporosis. My feet were actually feeling quite frail a year ago.
Ofcourse my pcp is pushingbthose horrible poison meds. I researched and researched. ..This formula plus daily collagen peptides. I am not due for a dexa scan for another year, but I can feel the dufference in my feet.
Iused to to take regular rock calcium with d3. My bone density just got worse! No doctor mentioned or seems to know about k being necessary in the mix.
I also try to eat cheese and yogurt daily as well for the remaining calcium. (my algae calcium supplement is 800 mg calcium).
I believe selenium should be microgram rather than milligram doses.