Vit D supplementation should be individualized by repeat blood level testing. I was taking 5000IU daily with K and iodine. My levels rose too high, upwards of 160 so I have backed off but still stay around 100 with a lower dose of D. It's rather curious as years ago my levels were way too low and I was diagnosed with osteopenia quite young. At that point, I was still under the spell of big med/big pharm and tried prescription meds pushed at me. They wrecked my gut and made me so sick. Funcional medicine route using diet, fasting and supplements turned my life around. Now my metabalism works great, my bones are good and I manage to absorb nutrients much more readily.
How high does this dosage bring your blood numbers? 🤔
Vit D supplementation should be individualized by repeat blood level testing. I was taking 5000IU daily with K and iodine. My levels rose too high, upwards of 160 so I have backed off but still stay around 100 with a lower dose of D. It's rather curious as years ago my levels were way too low and I was diagnosed with osteopenia quite young. At that point, I was still under the spell of big med/big pharm and tried prescription meds pushed at me. They wrecked my gut and made me so sick. Funcional medicine route using diet, fasting and supplements turned my life around. Now my metabalism works great, my bones are good and I manage to absorb nutrients much more readily.