Willing Spirit - You may want to write down your supplements (either a Word doc or a spreadsheet) and then make a note for why you're taking them. I've found that I start a supplement (eg. magnesium) for one health reason/benefit, and then i read/hear of another benefit from the supplement so I add that reason to my spreadsheet. It helps keep me on track as to the "why".
Willing Spirit - You may want to write down your supplements (either a Word doc or a spreadsheet) and then make a note for why you're taking them. I've found that I start a supplement (eg. magnesium) for one health reason/benefit, and then i read/hear of another benefit from the supplement so I add that reason to my spreadsheet. It helps keep me on track as to the "why".
Willing Spirit - You may want to write down your supplements (either a Word doc or a spreadsheet) and then make a note for why you're taking them. I've found that I start a supplement (eg. magnesium) for one health reason/benefit, and then i read/hear of another benefit from the supplement so I add that reason to my spreadsheet. It helps keep me on track as to the "why".