True. That's why I try to get outside at least in the early AM/sunrise when infrared -A (IR-A) is highest - helps us build our skin so that it can absorb the medicine chest of UV. I'm guessing you're getting the tailwind of those fires down South?
There is an app called dminder that tracks the sun where you are and how much you would get when. In the winter here in Northern Illinois it tells me I can get some in 3 months! Ha.
Agree, but the “wildfires” in Canada are forcing many south of their border inside. 🙁
True. That's why I try to get outside at least in the early AM/sunrise when infrared -A (IR-A) is highest - helps us build our skin so that it can absorb the medicine chest of UV. I'm guessing you're getting the tailwind of those fires down South?
I was just reading a paper regarding that. They also stated that late afternoon/early evening offers the same.
There is an app called dminder that tracks the sun where you are and how much you would get when. In the winter here in Northern Illinois it tells me I can get some in 3 months! Ha.
Eat potato bone broth soup. And home made bread. +15# every winter. 😝 I need a job...in ILLINOIS??
I hear ya.
Yes the only thing is that by that time you've missed the UV window, so not getting max benefit /absorption from the UV spectrum.
Where can I learn more about this? Thanks in advance!
Hi Shelle, as it turns out, I wrote an article about this that was released today 😊
https://romanshapoval.substack.com/p/pale-skinned-people-need-to-eat-their
Wow! Super informative! Makes so much sense!
Thank you so much Brenda for your feedback and support. Glad you got some value out of the article!