Don’t forget the study last year that said moderate exercise outdoors (like a walk) was more effective for depression than SSRIs. I’ve always wondered how much depression has to do with low vitamin D... I never feel better, more energized and optimistic than after simply taking a walk.
Don’t forget the study last year that said moderate exercise outdoors (like a walk) was more effective for depression than SSRIs. I’ve always wondered how much depression has to do with low vitamin D... I never feel better, more energized and optimistic than after simply taking a walk.
I should have said ‘mild’ depression.