Raptor, I should have elaborated about the ‘easy’ part. It was difficult to restrict my eating, and I did cut carbs and sugar. (I meant that of other ‘diets’ I’ve tried in the past, this one dropped the weight faster). As I got use to the time-restrictions, I lengthened them from 12 hours to 14/15.
Raptor, I should have elaborated about the ‘easy’ part. It was difficult to restrict my eating, and I did cut carbs and sugar. (I meant that of other ‘diets’ I’ve tried in the past, this one dropped the weight faster). As I got use to the time-restrictions, I lengthened them from 12 hours to 14/15.
Great news on your good energy; it does take time for the inch loss to kick in.
PS: I won’t tell you my age so not to discourage you. Hugs.
Thank you. Haha! I got on the scale this morning after vacation - and thought of you. Not kidding. Heading out for a ride before it hits the 100's. Blah.
Raptor, I should have elaborated about the ‘easy’ part. It was difficult to restrict my eating, and I did cut carbs and sugar. (I meant that of other ‘diets’ I’ve tried in the past, this one dropped the weight faster). As I got use to the time-restrictions, I lengthened them from 12 hours to 14/15.
Great news on your good energy; it does take time for the inch loss to kick in.
PS: I won’t tell you my age so not to discourage you. Hugs.
Thank you. Haha! I got on the scale this morning after vacation - and thought of you. Not kidding. Heading out for a ride before it hits the 100's. Blah.