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Janet's avatar

He’s put out recent stuff and videos. I’ve watched them. He put his archive back on line so not sure what the poster means. Yes, he has amended some of his recommendations. No longer low carb keto because he now understands that long term use of IF, low carb, keto, carnivore works fine for awhile and then causes metabolic and energy generating damage at the cell level, leading to down regulation of metabolism, thyroid, insulin resistance, weight gain and much more. I’m trying to reverse my damage from nearly 10 years of it. He has helped make me aware of all this. The trend is leveling out on all this plus former gurus are changing their tune. I don’t buy his products as I try to keep supplement use down.

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