Someone recently turned me on to raw kombucha as a way to get probiotics. I really like the Synergy flavor called Trilogy. It tastes almost like raspberry ginger ale. I get it at a local organic market in the cold case.
Try it when you don't have to be anywhere in the next 8 hours. When I started adding kombucha and pro-biotics supplements I got bloated. Your body gets used to it and you learn what works best for you.
That's good advice, thank you! I do same some probiotics from time to time, so I just need to be more consistent about it.
Someone recently turned me on to raw kombucha as a way to get probiotics. I really like the Synergy flavor called Trilogy. It tastes almost like raspberry ginger ale. I get it at a local organic market in the cold case.
Try it when you don't have to be anywhere in the next 8 hours. When I started adding kombucha and pro-biotics supplements I got bloated. Your body gets used to it and you learn what works best for you.