All good dietary changes to make! Also, cut out any highly inflammatory processed seed oils : canola (I.e., rape seed oil) is horribly inflammatory, yet marketed as a “healthy” oil! Corn oil, vegetable oil, and definitely soybean oil (they put this in EVERYTHING now). Check all packaged dressings, mayonnaise, etc. it’s all poison and cre…
All good dietary changes to make! Also, cut out any highly inflammatory processed seed oils : canola (I.e., rape seed oil) is horribly inflammatory, yet marketed as a “healthy” oil! Corn oil, vegetable oil, and definitely soybean oil (they put this in EVERYTHING now). Check all packaged dressings, mayonnaise, etc. it’s all poison and creates or increases inflammation. You should only cook with or dress salads with organic EVOO, avocado or coconut oils.
All good dietary changes to make! Also, cut out any highly inflammatory processed seed oils : canola (I.e., rape seed oil) is horribly inflammatory, yet marketed as a “healthy” oil! Corn oil, vegetable oil, and definitely soybean oil (they put this in EVERYTHING now). Check all packaged dressings, mayonnaise, etc. it’s all poison and creates or increases inflammation. You should only cook with or dress salads with organic EVOO, avocado or coconut oils.