Try 500 mg of curcumin, which has excellent anti-inflammatory properties, morning and evening for three months. If you feel improvement - I did - double it to 1,000 mg of curcumin morning and evening. Also, if you can afford it, buy the nano formulation, which has superior bioavailability.
Try 500 mg of curcumin, which has excellent anti-inflammatory properties, morning and evening for three months. If you feel improvement - I did - double it to 1,000 mg of curcumin morning and evening. Also, if you can afford it, buy the nano formulation, which has superior bioavailability.
Try 500 mg of curcumin, which has excellent anti-inflammatory properties, morning and evening for three months. If you feel improvement - I did - double it to 1,000 mg of curcumin morning and evening. Also, if you can afford it, buy the nano formulation, which has superior bioavailability.