Moderate aerobic exercise every day. Lots of weight training. And very clean eating. No packaged foods at all. Basically, if it has ingredients...I won’t purchase it. Almost no grains or legumes. Lots of low-oxalate vegetables. Homemade soups everyday. Grass fed and pastured red meat. Only pasture raised poultry and eggs from pastured chickens. It sounds difficult but once you get into it you will find it’s quite simple. And definitely fasting or Time Restricted Eating.
We had a ranch for years in the middle of the boonies. 100-miles of mostly unpaved dirt roads, to a grocery store. So we ate what we grew or hunted (animals and vegetables/fruit) and our health was excellent. Probably also because of clean air and no other people around!
I will save these thoughts and see about evolving myself. We are actually on a little farm, but I worry about all of the glyphosate and fertilizer from surrounding farms. Did you get ideas from Mercola? I saved an article of his that emphasized some things you mentioned. He was giving his top health recommendations.
And I also sit in a 160° sauna 4-5 days a week for 45-minutes. And stretch for 15-minutes a day. I never realized how important stretching was until I began doing it! I was so TIGHT no wonder my joints hurt.
I would be interested in any other health practices you might personally do. I'm open to ideas and learning.
Moderate aerobic exercise every day. Lots of weight training. And very clean eating. No packaged foods at all. Basically, if it has ingredients...I won’t purchase it. Almost no grains or legumes. Lots of low-oxalate vegetables. Homemade soups everyday. Grass fed and pastured red meat. Only pasture raised poultry and eggs from pastured chickens. It sounds difficult but once you get into it you will find it’s quite simple. And definitely fasting or Time Restricted Eating.
We had a ranch for years in the middle of the boonies. 100-miles of mostly unpaved dirt roads, to a grocery store. So we ate what we grew or hunted (animals and vegetables/fruit) and our health was excellent. Probably also because of clean air and no other people around!
I will save these thoughts and see about evolving myself. We are actually on a little farm, but I worry about all of the glyphosate and fertilizer from surrounding farms. Did you get ideas from Mercola? I saved an article of his that emphasized some things you mentioned. He was giving his top health recommendations.
And I also sit in a 160° sauna 4-5 days a week for 45-minutes. And stretch for 15-minutes a day. I never realized how important stretching was until I began doing it! I was so TIGHT no wonder my joints hurt.