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fineart2day's avatar

Yep. Life changer for me! Starting K2 with D3 took away years of chronic sacral pain

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Mcgeehee's avatar

K2 and D3 for sacral pain? First heard so I would love to know more. Not chronic, but when I do throw my lower back out, any semblance of normal life is over. I'm completely debilitated for the next 5-15 days. And that happens 3-4 times a year. Please tell your (dosing?) secrets. Mahalo!

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fineart2day's avatar

Oh, and Mahalo! Hubs & I were in Maui for 1 week in 2015 (anniversary trip) and my 💗 is still there!! I made friends post 2020 steal with a gal on Oahu who is part of our 50 state Election Integrity team...They are really working hard to push back on all those radical nuts in paradise 🙄🙏

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fineart2day's avatar

I have a connective tissue disorder, dural ectasia with tarlov cysts, so I can't sit without pain. Years of suffering until I saw my OBGYN and me now being old enough to start getting bone scans. The last bone density test I had showed mild osteopenia (thinning of the bones) but not bad enough for meds; my doctor recommended exercise; Vitamin D at least 2000 IU daily, calcium 500mg (if no kidney stones), PLUS magnesium (400mg minimum), and Vitamin K2. I take Life Extension low dose (45mg) but you can prob get combo with the calcium, mag, Vitamin K2 in a healthfood store. Hope that helps!!

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