Hi Fred. Link is about 3 comments up. I take 60mg. The Dr said anywhere from 30 to 70 has been found to be adequate. If you watch his lecture you learn some countries or certain areas provide this much boron in food/water due to its soil content. I only recall Israel and perhaps Turkey(?) menrtioned. He did say osteoporosis and arthritis are pretty much non-existent in populations native to these areas.
Fascinating stuff. He also has lectures on iodine and silicon I want to find. Mentioned in comments of this video as worthy information too.
Please share Janet! I was using prunes for boron, but now on keto diet, and prefer other sources of my few carbs. TIA! :)
Hi Fred. Link is about 3 comments up. I take 60mg. The Dr said anywhere from 30 to 70 has been found to be adequate. If you watch his lecture you learn some countries or certain areas provide this much boron in food/water due to its soil content. I only recall Israel and perhaps Turkey(?) menrtioned. He did say osteoporosis and arthritis are pretty much non-existent in populations native to these areas.
Fascinating stuff. He also has lectures on iodine and silicon I want to find. Mentioned in comments of this video as worthy information too.