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rolandttg's avatar

Jumping up and down, and you do not have to leave your feet, Does help move lymphatic fluid, so you can get a mini one and watch TV while you do it.

What is unique about coffee is that it really irritates and stimulates the liver. Nothing I have read said it negatively affects the microbiome, and every single book recommends them. Every 5 minutes you hold it is one full cycle of circulation through the liver. I try to do 20 minutes, though my wife can only do 10, 15 at most. One think I did not mention in Protocol $6 is we bought an ozone generator, and an oxygen tank. Ozone, O3, is an even greater antioxidant than oxygen, O2. We do that rectally after the enema. My wife also makes ozone water for the dogs. You can (so long as you are careful not to breathe it ) put ozone on your teeth. Ozone is an amazing anti cancer substance.

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