Wow you seem like you really know your stuff! I’m another who feels overwhelmed by the number of supplements recommended for this or that. You make a good case for magnesium so maybe I’ll resume that one. I always forget b12 but I have that sitting on the kitchen table. I tried fermenting but was afraid to eat the results because it came…
Wow you seem like you really know your stuff! I’m another who feels overwhelmed by the number of supplements recommended for this or that. You make a good case for magnesium so maybe I’ll resume that one. I always forget b12 but I have that sitting on the kitchen table. I tried fermenting but was afraid to eat the results because it came out weird looking and without being able to smell it I ended up ditching it. Then there’s the question of absorption if the supplement is not in the right form. Too much for me! But I’m definitely going to check out your substack. Thanks !
I too, was overwhelmed. So, I stopped it all and starting sitting in the sunshine every day with NO sunscreen. I think what is in that is way worse than God's sunlight. I eat unprocessed food, the less ingredients the better. But, I do take magnesium. I lost 65 lbs by shopping the outer aisles of the grocery store and I drink a lot of water. Coof hasn't touched me, and neither has a needle.
Thanks so much Credenda....it's just years and years of experimentation and learning, like you're doing! It's also important that the b12 be methylcobalamin, not cyanocabalamin. Methyl has way better absorption. I take a liquid form by Alora naturals 50ml bottle.
Wow you seem like you really know your stuff! I’m another who feels overwhelmed by the number of supplements recommended for this or that. You make a good case for magnesium so maybe I’ll resume that one. I always forget b12 but I have that sitting on the kitchen table. I tried fermenting but was afraid to eat the results because it came out weird looking and without being able to smell it I ended up ditching it. Then there’s the question of absorption if the supplement is not in the right form. Too much for me! But I’m definitely going to check out your substack. Thanks !
I too, was overwhelmed. So, I stopped it all and starting sitting in the sunshine every day with NO sunscreen. I think what is in that is way worse than God's sunlight. I eat unprocessed food, the less ingredients the better. But, I do take magnesium. I lost 65 lbs by shopping the outer aisles of the grocery store and I drink a lot of water. Coof hasn't touched me, and neither has a needle.
Thanks so much Credenda....it's just years and years of experimentation and learning, like you're doing! It's also important that the b12 be methylcobalamin, not cyanocabalamin. Methyl has way better absorption. I take a liquid form by Alora naturals 50ml bottle.