I’m struggling right now with an army of supplements I’ve collected over the past few years. I feel like it’s out of fear and I don’t know what is doing what.
Some have to be taken on an empty stomach and that’s a real juggling act.
I don’t know if I’m doing this right and it’s becoming concerning.
I’m struggling right now with an army of supplements I’ve collected over the past few years. I feel like it’s out of fear and I don’t know what is doing what.
Some have to be taken on an empty stomach and that’s a real juggling act.
I don’t know if I’m doing this right and it’s becoming concerning.
Any suggestions? My only issues are acid reflux and arthritis. And trying to have that bullet proof immune system. And I’m 72.
I hear you - it's very confusing and overwhelming. We're all different, but I personally take only three supplements. Iodine (thyroid- controls metabolism and flushes fluoride), B12 (helps cognition and builds nervous system), and magnesium. If I were to pick one out of these three, it would be magnesium as it helps us absorb all other minerals, and helps our bodies with 300+ enzymatic processes. There are lots of different types out there, currently I'm cycling b/w l-threonate and bisglycinate.
I make my own sauerkruat (lots of vit C) yogurt, and kvass as ultimately everythng boils down to feeding our bacteria which keep everything else going. Flax seed mixed with water and a tsp of local honey each morning has also helped keep me regular, and its omega 3s are a game-changer. I don't take a fish oil supplement but eat lots of sardines and mackerel, as the DHA they contain help everything else regenerate and limit the stress response:
Wow you seem like you really know your stuff! I’m another who feels overwhelmed by the number of supplements recommended for this or that. You make a good case for magnesium so maybe I’ll resume that one. I always forget b12 but I have that sitting on the kitchen table. I tried fermenting but was afraid to eat the results because it came out weird looking and without being able to smell it I ended up ditching it. Then there’s the question of absorption if the supplement is not in the right form. Too much for me! But I’m definitely going to check out your substack. Thanks !
I too, was overwhelmed. So, I stopped it all and starting sitting in the sunshine every day with NO sunscreen. I think what is in that is way worse than God's sunlight. I eat unprocessed food, the less ingredients the better. But, I do take magnesium. I lost 65 lbs by shopping the outer aisles of the grocery store and I drink a lot of water. Coof hasn't touched me, and neither has a needle.
Thanks so much Credenda....it's just years and years of experimentation and learning, like you're doing! It's also important that the b12 be methylcobalamin, not cyanocabalamin. Methyl has way better absorption. I take a liquid form by Alora naturals 50ml bottle.
Can you do a bit of Baking Soda in water? Drink first thing in am.. I use Bobs Red Mill. A bit pricey but pure. I had issues myself but completely gone now. Add a bit of fresh lemon. Good Luck.
Willing Spirit - You may want to write down your supplements (either a Word doc or a spreadsheet) and then make a note for why you're taking them. I've found that I start a supplement (eg. magnesium) for one health reason/benefit, and then i read/hear of another benefit from the supplement so I add that reason to my spreadsheet. It helps keep me on track as to the "why".
Willing Spirit check out Ben Lynch MD. He strongly argues against taking many supplements every day. Take some as needed. Others all the time. He has a supplement company.
I’m struggling right now with an army of supplements I’ve collected over the past few years. I feel like it’s out of fear and I don’t know what is doing what.
Some have to be taken on an empty stomach and that’s a real juggling act.
I don’t know if I’m doing this right and it’s becoming concerning.
Any suggestions? My only issues are acid reflux and arthritis. And trying to have that bullet proof immune system. And I’m 72.
I hear you - it's very confusing and overwhelming. We're all different, but I personally take only three supplements. Iodine (thyroid- controls metabolism and flushes fluoride), B12 (helps cognition and builds nervous system), and magnesium. If I were to pick one out of these three, it would be magnesium as it helps us absorb all other minerals, and helps our bodies with 300+ enzymatic processes. There are lots of different types out there, currently I'm cycling b/w l-threonate and bisglycinate.
I make my own sauerkruat (lots of vit C) yogurt, and kvass as ultimately everythng boils down to feeding our bacteria which keep everything else going. Flax seed mixed with water and a tsp of local honey each morning has also helped keep me regular, and its omega 3s are a game-changer. I don't take a fish oil supplement but eat lots of sardines and mackerel, as the DHA they contain help everything else regenerate and limit the stress response:
https://romanshapoval.substack.com/p/the-best-brainfood
I know this is a lot of info. Feel free to email with any other questions as sometimes I miss comments. take care Mr/Ms. Spirit!
Wow you seem like you really know your stuff! I’m another who feels overwhelmed by the number of supplements recommended for this or that. You make a good case for magnesium so maybe I’ll resume that one. I always forget b12 but I have that sitting on the kitchen table. I tried fermenting but was afraid to eat the results because it came out weird looking and without being able to smell it I ended up ditching it. Then there’s the question of absorption if the supplement is not in the right form. Too much for me! But I’m definitely going to check out your substack. Thanks !
I too, was overwhelmed. So, I stopped it all and starting sitting in the sunshine every day with NO sunscreen. I think what is in that is way worse than God's sunlight. I eat unprocessed food, the less ingredients the better. But, I do take magnesium. I lost 65 lbs by shopping the outer aisles of the grocery store and I drink a lot of water. Coof hasn't touched me, and neither has a needle.
Thanks so much Credenda....it's just years and years of experimentation and learning, like you're doing! It's also important that the b12 be methylcobalamin, not cyanocabalamin. Methyl has way better absorption. I take a liquid form by Alora naturals 50ml bottle.
Can you do a bit of Baking Soda in water? Drink first thing in am.. I use Bobs Red Mill. A bit pricey but pure. I had issues myself but completely gone now. Add a bit of fresh lemon. Good Luck.
A lot of people that eat Keto or Carnivore have cured acid reflux and lower their inflammation. Arthritis is inflammation. It might be worth a try.
Willing Spirit - You may want to write down your supplements (either a Word doc or a spreadsheet) and then make a note for why you're taking them. I've found that I start a supplement (eg. magnesium) for one health reason/benefit, and then i read/hear of another benefit from the supplement so I add that reason to my spreadsheet. It helps keep me on track as to the "why".
Willing Spirit check out Ben Lynch MD. He strongly argues against taking many supplements every day. Take some as needed. Others all the time. He has a supplement company.